Intense Workout

Circuit - 2B

Intense Duration 8 minutes

Target Areas: Core

Equipment: Wall

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Description

Tue, Thu, Sat

Exercises

Set 1: 1 round

Leg Raises

1 minute

Reverse Curl

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Dumbbell Wrist Twists

Dumbbell Wrist Twists

1 minute

Scissor Kicks

1 minute

10 seconds

Dumbbell Wrist Roller

Dumbbell Wrist Roller

1 minute

Set 2: 1 round

Standing Calf Raises

Standing Calf Raises

45 seconds

Wall Calf Stretches

Wall Calf Stretches

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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Cardio

Toning

Full Body