Moderate Workout

Night

Moderate Duration 24 minutes

Target Areas: Legs

Added By Alex E

Tags

Exercises

Set 1: 1 round

Push-Ups

1 min 30 secs

Elbow Plank

2 mins 30 secs

Burpees

1 minute

Lunges

3 minutes

Set 2: 1 round

Rest

1 min 30 secs

Squat Pulses

2 mins 30 secs

Wall Sit

3 mins 30 secs

Burpees

1 minute

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

1 minute

Set 3: 1 round

Rest

30 seconds

Push-Ups

1 min 30 secs

Diamond Push Ups

Diamond Push Ups

30 seconds

Burpees

30 seconds

March in Place

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Rotating Elbow Plank

Rotating Elbow Plank

15 seconds

Reverse Elbow Plank

Reverse Elbow Plank

1 min 11 secs

Rotating Elbow Plank

Rotating Elbow Plank

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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