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Beginner Workout

Some Exercises

Beginner   3 minutes 30 seconds

Target Areas: Lower Body

Molly Hughes
 		    Added By Molly Hughes
Some Exercises
Tags
Lower Body Workouts
Description

This will help you good luck

Exercises

Set 1: 1 round
Handstand
Handstand
25 seconds
Squat Jumps
Squat Jumps
1 min 25 secs
Assisted Handstand
Assisted Handstand
25 seconds
Superman Planks
Superman Planks
25 seconds
Left Runner's Lunge
Left Runner's Lunge
25 seconds
Right Runner's Lunge
Right Runner's Lunge
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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