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Intense Workout

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Intense   29 minutes

Target Areas: Full Body

Equipment: Dumbbells

La'toya Stancil
 		    Added By La'toya Stancil
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Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Overhead Press
Overhead Press
1 minute
Prisoner Squats
Prisoner Squats
1 min 15 secs
Transition
Transition
20 seconds
Wall Sit
Wall Sit
15 seconds
Rest
Rest
45 seconds
Bicycle Legs
Bicycle Legs
1 minute
Transition
Transition
20 seconds
Wall Plank
Wall Plank
20 seconds
Transition
Transition
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Cardio Warm Up
Cardio Warm Up
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Rest
Rest
30 seconds
Sumo Obliques
Sumo Obliques
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute

Set 3: 1 round
Bow Pose
Bow Pose
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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