Intense Workout

WOD

Intense Duration 31 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbells

Added By Chen Eilat

Tags

Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 2 rounds

Bench Press

1 minute

Burpee

1 minute

Sit-ups

1 minute

Rest

30 seconds

Deadlift

1 minute

High Jumps

1 minute

Bicycle Crunch

1 minute

Rest

30 seconds

Barbell Shoulder Press

1 minute

High Knees

1 minute

Roller

1 minute

Rest

30 seconds

Pull Ups

1 minute

Jumpin Jacks

1 minute

Russian Twist

1 minute

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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