Beginner Workout

Random Workout

Beginner Duration 23 minutes

Target Areas: Core, Legs

Added By Missy Lam

Tags

Ab & Core Workouts

Exercises

Set 1: 4 rounds

Air Bike Crunches

Air Bike Crunches

45 seconds

Criss Cross Leg Raises

45 seconds

Leg Raises

45 seconds

Rest

1 min 30 secs

Set 2: 1 round

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Butterfly

1 minute

Kneeling Left Stretch

Kneeling Left Stretch

1 minute

Kneeling Right Stretch

1 minute

Left Side Split

30 seconds

Right Split Side

30 seconds

Splits

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body