Moderate Workout

Minute Intervals

Moderate Duration 14 minutes

Added By Sarah Pell

Exercises

Set 1: 1 round

Push-Ups

1 minute

Sit-Ups

1 minute

Plank

1 minute

Arm Pumps

1 minute

Step Ups

1 minute

Right Side Leg Circles

1 minute

Left Side Leg Circles

1 minute

Set 2: 1 round

Sit-Ups

1 minute

Push-Ups

1 minute

Plank

1 minute

Arm Pumps

1 minute

Step Ups

1 minute

Right Side Leg Circles

1 minute

Left Side Leg Circles

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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