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Intense Workout

Intense Abs

Intense   31 minutes

Target Areas: Core

Evie Falvey
 		    Added By Evie Falvey
Intense Abs
Tags
Ab & Core Workouts
Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
2 minutes
Rest
Rest
1 minute
Supermans
Supermans
2 minutes
Rest
Rest
1 minute
Inchworms
Inchworms
2 minutes
Rest
Rest
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
2 minutes
Rest
Rest
1 minute
Push-Up and Rotation
Push-Up and Rotation
2 minutes
Rest
Rest
1 minute
High Knee Obliques
High Knee Obliques
2 minutes
Rest
Rest
1 minute
Side Lunge with Twist
2 minutes
Rest
Rest
1 minute
Spiderman Walks
Spiderman Walks
2 minutes
Rest
Rest
1 minute
Wall Plank
Wall Plank
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Upward V
Upward V
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Wide Leg Stance
Wide Leg Stance
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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