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Exercises

Set 1: 1 round
Jog
1 minute
Walk
1 minute
Jog
1 minute
Walk
1 minute
Run
1 minute

Set 2: 1 round
Jog
2 minutes
Walk
2 minutes
Run
2 minutes

Set 3: 1 round
Rest
2 minutes
Jog
3 minutes
Power Walk
3 minutes
Run
3 minutes

Set 4: 1 round
Rest
2 minutes
Walk
2 minutes
Jog
Jog
3 minutes
Run
3 minutes
Walk
3 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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