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Moderate Workout

Cardio

Moderate   37 minutes

Target Areas: Lower Body

Kel Pough
 		    Added By Kel Pough
Cardio
Tags
Lower Body Workouts
Description

Cardio workout

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Fold Forward
Fold Forward
20 seconds
Right over left forward fold
20 seconds
Left over right forward fold
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Seal Jacks
Seal Jacks
1 minute
High Knees
High Knees
1 minute
Line Steps
Line Steps
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Side to Side Hops
Side to Side Hops
1 minute

Set 3: 1 round
Fast Push-Ups
Fast Push-Ups
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Squat Jumps
Squat Jumps
1 minute
Tricep Dips
Tricep Dips
1 minute
Plank
Plank
1 minute
Squat Jacks
Squat Jacks
1 minute

Set 4: 1 round
Burpees
Burpees
1 minute
Push-up with shoulder taps
1 minute
Jump Tucks
Jump Tucks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Squats
Squats
1 minute
Step Ups
Step Ups
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 5: 1 round
Jumping Lunges
Jumping Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Left Side Plank
Left Side Plank
1 minute
Push-Ups
Push-Ups
1 minute
Right Side Plank
Right Side Plank
1 minute
High Knees
High Knees
1 minute
Lunges
Lunges
1 minute

Set 6: 1 round
Right Side Plank Dips
Right Side Plank Dips
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Star Push-ups
Star Push-ups
1 minute
Squats
Squats
1 minute

Set 7: 1 round
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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