Moderate Workout

Chest

Moderate Duration 25 minutes

Target Areas: Arms

Equipment: Stability Ball, Dumbbells, Barbell

Added By Brad Coffing

Tags

Full Gym Workouts Arm Workouts Exercise Ball Workouts Dumbbell Workouts Barbell Workouts

Description

Chest and arms

Exercises

Set 1: 1 round

Max Rep Push-Ups

Max Rep Push-Ups

3 minutes

Ball Push-Ups

4 minutes

Tricep Dips

4 minutes

Ball Push-Ups

4 minutes

Hammer Curls

4 minutes

Barbell Bicep Curls

Barbell Bicep Curls

3 minutes

Isometric Bicep Curls

Isometric Bicep Curls

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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