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Description

Core


Exercises

Set 1: 4 rounds
Bicycle Legs
Bicycle Legs
3 minutes
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
3 minutes
Squats with Raised Arms
Squats with Raised Arms
3 minutes


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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