Moderate Workout

Abs

Moderate Duration 21 minutes

Target Areas: Core

Added By Sam Armitage

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Sit-Ups

1 minute

Transition

5 seconds

Russian Twists

1 minute

Transition

5 seconds

Leg Lifts

1 minute

Transition

5 seconds

Rotating Leg Lifts

Rotating Leg Lifts

1 minute

Transition

5 seconds

Scissor Kicks

1 minute

Transition

5 seconds

V-Sit Holds

1 minute

Rest

30 seconds

Related Workouts

4 mins 30 secs, Moderate

18 minutes, Moderate

14 minutes, Intense

8 mins 30 secs, Moderate

4 minutes, Moderate

15 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body