Moderate Workout

Ab

Moderate Duration 7 minutes

Target Areas: Core

Added By Pedro Colin

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

90-90 Crunches

40 seconds

Transition

10 seconds

Ab Choppers

40 seconds

Transition

10 seconds

Air Bike Crunches

Air Bike Crunches

40 seconds

Transition

10 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

40 seconds

Transition

10 seconds

Cross Knees to Elbows

Cross Knees to Elbows

40 seconds

Transition

10 seconds

Flutter Kicks

40 seconds

Transition

10 seconds

In and Outs

40 seconds

Transition

10 seconds

Leg Lifts

40 seconds

Transition

10 seconds

Mountain Climbers

Mountain Climbers

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body