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Intense Workout

Spartacus

Intense   35 minutes

Target Areas: Shoulders, Legs

Equipment: Dumbbells

Ri Woods
 		    Added By Ri Woods
Spartacus
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Circuit training

Exercises

Set 1: 3 rounds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
12 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
12 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Rest
Rest
12 seconds
T-pushup
1 minute
Rest
Rest
12 seconds
Right Split Jumps
Right Split Jumps
1 minute
Rest
Rest
12 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
12 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
12 seconds
Pushup Row
1 minute
Rest
Rest
12 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
12 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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