Moderate Workout

Monday

Moderate Duration 2 h 13 m

Target Areas: Legs

Equipment: Cardio Machine, Pull Up Bar, Barbells

Added By Kyle Mccarty

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round

Treadmill Moderate Jog

Treadmill Moderate Jog

5 minutes

Set 2: 3 rounds

Plank

45 seconds

Dead Bug Holds

45 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Half Side Planks

Half Side Planks

30 seconds

Set 3: 3 rounds

Dynamic Stretch

15 seconds

Left Side Stretch

Left Side Stretch

10 seconds

Right Side Stretch

Right Side Stretch

10 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

10 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

10 seconds

Big Forward Arm Circles

Big Forward Arm Circles

10 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconds

Set 4: 4 rounds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

7 minutes

Single Leg Squats

Single Leg Squats

7 minutes

Side Lunges

7 minutes

Calf Raises

15 seconds

Hanging Knee Raises

Hanging Knee Raises

3 minutes

Cave Core Rotation

5 minutes

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