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Moderate Workout

Alternating

Moderate   59 minutes

Target Areas: Legs

Equipment: Medicine Ball, Dumbbells

Rhett Mcabee
 		    Added By Rhett Mcabee
Alternating
Tags
Full Gym Workouts Leg Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Medicine Ball Chops
Medicine Ball Chops
30 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Rest
Rest
15 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Rest
Rest
15 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Jogging
Jogging
32 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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