Moderate Workout

Monday

Moderate Duration 1 h 53 m

Added By Bridget Gaddy

Description

Arms & Core

Exercises

Set 1: 1 round

Moderate Elliptical

Moderate Elliptical

20 minutes

Set 2: 3 rounds

Arm Weight Pulls (Set Of 20)

2 minutes

Set 3: 3 rounds

Arm Weights (Set Of 20)

2 minutes

Set 4: 3 rounds

Kneeling Push-Ups (Set Of 20)

Kneeling Push-Ups (Set Of 20)

4 minutes

Set 5: 3 rounds

Hand Weights (Set Of 20)

3 minutes

Set 6: 1 round

Yoga

1 hour

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body