Moderate Workout

Routine

Moderate Duration 22 minutes

Target Areas: Core, Back, Shoulders

Equipment: Dumbbells, Exercise Bands

Added By Alon Singh

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Push-Ups

2 minutes

Rest

30 seconds

Sit-Ups

2 minutes

Rest

30 seconds

Elbow Plank

2 minutes

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Set 2: 1 round

Band Bicep Curls

Band Bicep Curls

1 min 45 secs

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 min 30 secs

Rest

30 seconds

Band Front Raises

Band Front Raises

1 minute

Burpees

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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