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Moderate Workout

Abs

Moderate   5 minutes

Target Areas: Core

Eva Witz
 		    Added By Eva Witz
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds
Supermans
Supermans
20 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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