Moderate Workout

Beach Babe

Moderate Duration 25 minutes

Target Areas: Core

Added By Kristina Spencer

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Butt Lifts

5 minutes

Army Crawls

5 minutes

Up and Down Neck Tilts

Up and Down Neck Tilts

2 mins 30 secs

Neck Side Rotations

Neck Side Rotations

2 mins 30 secs

Hip Rock N Raises

Hip Rock N Raises

2 mins 30 secs

Split Abs

2 mins 30 secs

Leg Lifts

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body