Beginner Workout

Warmup

Beginner Duration 6 minutes

Target Areas: Core

Added By Souhaila Daoudi

Tags

Ab & Core Workouts

Description

Oh lala...a random one to get you started! You may want to use an exercise or yoga mat underneath you.

Exercises

Set 1: 1 round

Hop in Place

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Jumping Jacks

1 minute

Leg Lifts

1 minute

Body Warmup

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body