Beginner Workout

Upper Body

Beginner Duration 4 minutes 30 seconds

Target Areas: Core

Added By Joseph Ortega

Tags

Ab & Core Workouts

Description

Crest, abs, and arms

Exercises

Set 1: 3 rounds

Push-Ups

10 seconds

Crunches

15 seconds

Rest

15 seconds

Diamond Push Ups

Diamond Push Ups

10 seconds

Rest

5 seconds

Sit-Ups

15 seconds

Rest

20 seconds

Related Workouts

11 mins 30 secs, Moderate

7 mins 30 secs, Beginner

30 minutes, Moderate

Lower And Upper Body

Lower And Upper Body

4 minutes, Intense

16 mins 10 secs, Moderate

13 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body