Hxc

Intense Duration 32 minutes

Target Areas: Shoulders, Core

Added By Rebecca K

Exercises

Set 1: 3 rounds

In And Out Jump Squats

30 seconds

Prisoner Get Up With Jump

30 seconds

Sump Pulse Squats For 5 To Star Jump

30 seconds

Rest

30 seconds

Set 2: 3 rounds

Walk Out To Plank

15 seconds

Plank Hops In And Out To Star

30 seconds

Mountain Climbers

30 seconds

Rest

30 seconds

Set 3: 3 rounds

Skater Squats With Abdominal Twists

1 minute

Crossed Back Lunge To Side Extention

1 minute

Single Leg Lunge With Squat

1 minute

Rest

1 minute

Set 4: 3 rounds

Plank Row With Weights

45 seconds

Plank Alt Arm And Leg Reach To Elbow Tuck With Weights

45 seconds

Side Plank Reach To Crunch Right

45 seconds

Side Plank Arm And Leg Reach To Ruck Left

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Hxc

Exercises

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