Intense Workout

Day 3

Intense Duration 46 minutes

Target Areas: Full Body

Equipment: Dumbbells, Bench, Stability Ball

Added By Jacob Olson

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 10 rounds

Squats

50 seconds

Push-Ups

25 seconds

Crunches

25 seconds

Set 2: 10 rounds

Dumbbell Curl

15 seconds

Lateral Raise

15 seconds

Shoulder Press

15 seconds

Set 3: 10 rounds

Bench Dips

25 seconds

Ball Leg Lifts

25 seconds

Lunges

25 seconds

Set 4: 10 rounds

Deadmill Sprints

20 seconds

Jumping Jacks

35 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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