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Intense Workout

Killer

Intense   26 minutes

Target Areas: Core, Shoulders

Equipment: Exercise Mat, Stability Ball, Chair

Cara Bushnell
 		    Added By Cara Bushnell
Killer
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Chair Workouts
Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
Spinal Flex
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Sit Throughs
Sit Throughs
30 seconds
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds

Set 2: 1 round
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
1 min 20 secs
Rest
Rest
40 seconds
Left Lateral Leg Lifts
1 min 20 secs
Rest
Rest
40 seconds
Thread the Needles
Thread the Needles
1 min 20 secs
Rest
Rest
40 seconds
Max Rep Crunches
Max Rep Crunches
1 min 20 secs
Rest
Rest
40 seconds
Side Squats
Side Squats
1 min 20 secs
Rest
Rest
40 seconds
Straight Punches
Straight Punches
1 min 20 secs
Rest
Rest
40 seconds
Left Roundhouses
Left Roundhouses
1 min 20 secs
Rest
Rest
40 seconds
Side Lunge with Twist
1 min 20 secs
Rest
Rest
40 seconds
Pulse Ups
Pulse Ups
1 min 20 secs
Rest
Rest
40 seconds
Inchworms
Inchworms
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Circle of Joy
Circle of Joy
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Eagle Pose
Eagle Pose
30 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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