Intense Workout

Push

Intense Duration 48 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By Brian Dowling

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Chest triceps and shoulders

Exercises

Set 1: 1 round

Bench Press

12 minutes

Dumbbell Bench Press

12 minutes

Tricep Dips

12 minutes

Dumbbell Fly

12 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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