Intense Workout

Jillian

Intense Duration 1 h 37 m

Target Areas: Lower Body

Equipment: Dumbbells

Added By Yana Moshenskaya

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Wheel Pose 10

1 minute

Cross Over Lunge Woth Hammer 20

1 min 30 secs

Burpees Side

1 minute

Side Lunges

1 minute

Right Back Kicks Hammer

Right Back Kicks Hammer

1 min 30 secs

Rest

30 seconds

Set 2: 3 rounds

Chair Pose

1 minute

Clock Lunges 20

Clock Lunges 20

1 min 30 secs

Rock Star Jump

1 minute

Hops Plie

1 minute

Side Crunches 25

Side Crunches 25

1 min 30 secs

Rest

30 seconds

Set 3: 3 rounds

Back Lunge Front Kick

Back Lunge Front Kick

1 min 30 secs

Leg Abduction On Ball 20

1 min 30 secs

Scissor Jump

1 minute

Mountain Climbers Standing

1 minute

Reverse Plank Leg Raises

1 min 29 secs

Rest

30 seconds

Set 4: 3 rounds

Reverse Elbow Plank

Reverse Elbow Plank

1 minute

Crab Walk 20

1 min 31 secs

Butt Kickers

1 minute

Side to Side Hops

Side to Side Hops

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Set 5: 3 rounds

Static Lunge Shoulder Raise

1 min 30 secs

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 min 30 secs

Leg Swings

1 minute

Squat Thrusts

1 minute

Rotating Leg Lifts

Rotating Leg Lifts

1 minute

Rest

41 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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