Challenge- Set One

This is one days exercise for a month long challenge. Help yourself by stretching daily before hand. Don't work too hard, but work hard enough to feel it!! Good Luck

Exercises

Set 1: 2 rounds

Jumps

15 seconds

Side to Side Jumps

15 seconds

Back And Forth Jumps

15 seconds

Set 2: 1 round

Pop Squats

1 minute

Rest

10 seconds

Pop Squats

1 minute

Set 3: 2 rounds

Reverse Lunge to Left Side Lunges

30 seconds

Reverse Lunge to Right Side Lunge

30 seconds

Rest

10 seconds

Set 4: 2 rounds

Dumbbell Side Lunge and Touch

1 minute

Rest

10 seconds

Set 5: 2 rounds

Wall Push Ups

1 minute

Rest

10 seconds

Set 6: 2 rounds

Step Ups

45 seconds

Rest

10 seconds

Set 7: 1 round

Right Leg Circles

30 seconds

Left Leg Circles

30 seconds

Rest

10 seconds

Set 8: 1 round

Walk

5 minutes

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