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Moderate Workout

Push

Moderate   15 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Brian Cicirello
 		    Added By Brian Cicirello
Push
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Overhead Press
Overhead Press
1 minute
Power Punches
Power Punches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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