Moderate Workout

Strength -three

Moderate Duration 16 minutes

Target Areas: Back, Shoulders

Equipment: Kettlebells, Dumbbells

Added By Keri Wilt

Tags

Home Gym Workouts Back Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Calf Raises

1 minute

Lunges

1 minute

Basic Squats

1 minute

Wide Squats

1 minute

Shoulder Press

1 minute

Bicep Curl

1 minute

Bent Over Row

1 minute

Around The World

1 minute

Pectoral Fly

1 minute

Tricep Extension Pull Over Sit Up

1 minute

Crossover Oblique Twist

1 minute

Vsit With Weights

1 minute

Incline Pushuo Off Bench

1 minute

Tricep Dip Raise Right Leg

1 minute

Cross Over

1 minute

Tricep Dip Raise Left Leg

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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