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Intense Workout

Upper Body

Intense   16 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbells

Simon Confer
 		    Added By Simon Confer
Upper Body
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts
Description

Works with your upper body

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Push-up Knee Tucks
Push-up Knee Tucks
1 minute
Push Ups on Stability Ball
Push Ups on Stability Ball
1 minute
Split Abs
Split Abs
2 minutes
Seated Rotation for Abs
2 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
2 minutes
V-Ups
V-Ups
2 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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