Arm Training

Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : )

Exercises

Set 1: 2 rounds

Small Forward Arm Circles

30 seconds

Small Reverse Arm Circles

30 seconds

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Here We Go

10 seconds

Spiderman Push-Ups

30 seconds

Full Plank with Leg Lifts

30 seconds

Rest

10 seconds

Power Punches

1 minute

Uppercuts

1 minute

Rest

10 seconds

Tricep Push Ups

30 seconds

Tricep Dips

50 seconds

Rest

10 seconds

Dolphin Push-ups

30 seconds

Diamond Push Ups

30 seconds

Rest

10 seconds

Plank

1 minute

Rest

15 seconds

Related Workouts

Arm Fatigue

17 mins 50 secs, Intense

2x A Week

1 hr 30 mins 10 secs, Intense

Arm Workout

12 minutes, Intense

Arm-ed & Ready

9 mins 30 secs, Intense

Arm Workout

12 mins 10 secs, Moderate

Arms Workout

10 mins 55 secs, Moderate