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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Run And Weights 1

Intense

25 min

Mashup 3

Intense

59 min

Shoulders

Barbells

Stretch

Moderate

10 min

Lower Body

Run And Lift 2

Intense

23 min

Repeat

Intense

24 min

Stretch Piriformis

Beginner

12 min

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Run And Weights 1

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