Moderate Workout

Quick Workout

Moderate Duration 20 minutes

Added By Ciara Riedlinger

Exercises

Set 1: 1 round

Bicycle Crunch

1 minute

Push Ups

20 seconds

Elbow To Hand Plank

45 seconds

Crunchs

1 minute

Sit Ups

1 minute

Elbow Plank

20 seconds

Wall Sit

20 seconds

Fast Mountian Climbers

15 seconds

Set 2: 1 round

Jog

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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