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Exercises

Set 1: 1 round
Happy Baby
Happy Baby
15 seconds
High Fives
High Fives
15 seconds
Jump Kicks
Jump Kicks
15 seconds
3 Steps and Clap
3 Steps and Clap
15 seconds

Set 2: 1 round
Jump Rope
Jump Rope
15 seconds
Rest
Rest
15 seconds
Lunge Jump
15 seconds
Rest
Rest
15 seconds
Jump for Joy
Jump for Joy
20 seconds


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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