Moderate Workout

Ymca

Moderate Duration 1 h 20 m

Target Areas: Legs

Equipment: Cardio Machine, Medicine Ball, Strength Machine, Dumbbells

Added By Heather Taylor

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Medicine Ball Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

16 minutes

Incline Walk on Treadmill

Incline Walk on Treadmill

16 minutes

Set 2: 1 round

Sit-Ups

5 minutes

Russian Twists with a Ball

Russian Twists with a Ball

5 minutes

Set 3: 1 round

Leg Press

9 minutes

Inner Thighs

5 minutes

Set 4: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

5 minutes

Tricep Extensions

Tricep Extensions

5 minutes

Chest Press

5 minutes

Set 5: 1 round

Hanging Knee Raises With Leg Lifts

Hanging Knee Raises With Leg Lifts

3 minutes

Side Knee Raises

5 minutes

Elbow Plank

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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