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Beginner Workout

monday workout

Beginner   9 minutes

Target Areas: Legs, Core

Cassandra Winsett
 		    Added By Cassandra Winsett
monday workout
Tags
Leg Workouts
Description

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.

Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
50 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
40 seconds
Chest Openers
Chest Openers
35 seconds
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands
50 seconds
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands
50 seconds

Set 3: 1 round
Double Leg Stretch
Double Leg Stretch
50 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Seated Forward Bend
Seated Forward Bend
35 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Hollow Body Holds
Hollow Body Holds
1 min 10 secs
Extended Plank Hold
Extended Plank Hold
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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