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Description

8 back squats @ 65 lbs, 4 squat jumps, 8 push ups, 8 sit ups, instep stretch


Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Instep Stretch
1 minute


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Rep Fitness Colorado Barbell
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