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Moderate Workout

Transformation Workout

Moderate   24 minutes

Equipment: Dumbbells

Emanuelle Mcnulty
 		    Added By Emanuelle Mcnulty
Transformation Workout
Tags
Home Gym Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
25 seconds
Leg Lifts
Leg Lifts
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
40 seconds

Set 2: 1 round
Chair Pose
Chair Pose
1 minute
Boat Pose
Boat Pose
1 minute
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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