Intense Workout

All Core

Intense Duration 10 minutes

Target Areas: Core

Added By Jaka Kavčič

Tags

Ab & Core Workouts

Description

Central and side abs workout.

Exercises

Set 1: 3 rounds

Sit-Ups

1 minute

Rest

20 seconds

Levi stranski trebusnjaki

Levi stranski trebusnjaki

30 seconds

Desnji stranski trebusnjaki

30 seconds

Bicycle Crunches With Leg Lifts

Bicycle Crunches With Leg Lifts

30 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body