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Exercises

Set 1: 6 rounds
Push-Ups
Push-Ups
30 seconds
Squats
Squats
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Crunches
Crunches
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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