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Exercises

Set 1: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Wall Sit
Wall Sit
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Wall Hamstring Stretches
Wall Hamstring Stretches
1 minute
Lunges
Lunges
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute


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