Beginner Workout

Easy Workout

Beginner Duration 7 minutes

Target Areas: Lower Body

Added By Antor Chowdhury

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Pogo Hops

1 minute

Squats

1 minute

Lunges

1 minute

Crunches

30 seconds

Jump for Joy

40 seconds

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

1 minute

Push-Ups

1 minute

Jumping Lunges

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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