Moderate Workout

Workout 1

Moderate Duration 32 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells

Added By Ceara Rodriguez

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts

Description

For reference to help me tone and lose weight.

Exercises

Set 1: 2 rounds

Leg Lifts

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Split Abs

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Pop Squats

1 minute

High Knee Obliques

High Knee Obliques

1 minute

Sumo Obliques

1 minute

Rest

30 seconds

Set 2: 2 rounds

Squats

1 minute

Jumping Jacks

1 minute

High Knees

1 minute

Ice Skaters

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Suitcase Squats

Suitcase Squats

1 minute

Hammer Curls

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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