Moderate Workout

Simpley Simple

Moderate Duration 23 minutes

Target Areas: Full Body

Added By Kristine Joyner

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Right Warrior Three TO BE DELETED

Right Warrior Three TO BE DELETED

2 minutes

Try tree pose with prayer hands.

Right Tree

1 minute

Fold Forward

45 seconds

Easy Pose Meditation

Easy Pose Meditation

3 minutes

Boat Pose

1 min 30 secs

Yoga Bridge

1 minute

Bow Pose

2 minutes

Child's Pose

1 minute

Set 2: 1 round

Butterfly

30 seconds

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minute

Right Side Kicks

Right Side Kicks

1 minute

Left Side Kicks

Left Side Kicks

1 minute

Power Punches

1 minute

Rapid Punches

1 minute

Rest

2 minutes

Straight Punches

Straight Punches

2 minutes

Set 3: 1 round

Side to Side Single Leg Hops

Side to Side Single Leg Hops

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body