Beginner Workout

Basic

Beginner Duration 5 minutes

Target Areas: Shoulders, Chest, Core

Added By Blaize O'brien

Tags

Shoulder Workouts

Description

An app I had a while ago had a set of excercises that really improved my upper body and Core.

Exercises

Set 1: 1 round

Wall Push Ups

1 minute

Rest

45 seconds

Star Push-ups

35 seconds

Rest

30 seconds

Wall Push Ups

45 seconds

Rest

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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