Intense Workout

Full Body

Intense Duration 31 minutes

Target Areas: Shoulders, Arms, Back

Equipment: Dumbbells

Added By Jesse Gaugler

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 6 rounds

Push-Ups

40 seconds

Dumbell Back Row

Dumbell Back Row

40 seconds

Prisoner Squats To Reverse Lunge

Prisoner Squats To Reverse Lunge

45 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 4 rounds

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconds

Shrugs

40 seconds

Double Crunches

Double Crunches

45 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 4 rounds

Seated Bicep Curls

Seated Bicep Curls

40 seconds

Tricep Dips

40 seconds

Russian Twists

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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