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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
45 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
20 seconds


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