Beginner Workout

Test

Beginner Duration 115 seconds

Target Areas: Core

Added By Oliv Ier

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Plank

15 seconds

Rest

10 seconds

Left Half Side Plank

Left Half Side Plank

20 seconds

Rest

10 seconds

Half Side Planks

Half Side Planks

20 seconds

Rest

10 seconds

Plank Bird Dog

20 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body